What is Psychotherapy?

Psychotherapy is essentially an approach of talking in an effort to resolve problems. Sigmund Freud was the first to popularize the idea of a “talking cure.” Thankfully, psychotherapy has come a long way since the early days. Modern forms of therapy have proven to be beneficial in the management and treatment of mental health problems. In this post, I will explain what is involved in psychotherapy so that you are fully informed about the process.

Today, psychotherapy is provided by licensed therapists who have training in a variety of approaches to therapy. Because training differs widely, it’s a good idea to make sure your therapist’s approach fits well with your own. 

In its simplest form, psychotherapy involves meeting with a therapist and discussing your experiences and views. But let’s face it, not many of us like talking about our private lives, especially the dysfunctional parts! Your therapist will help to ease you into the process. 

Most forms of psychotherapy involve assessment, goal-setting, and treatment. 

Assessment

The assessment phase of therapy is important. It’s when the therapist gathers information, and it mostly occurs during the first meeting. However, assessment should be an ongoing process. Your therapist will evaluate  the information you share and provide an opinion about what is going on and how therapy may help you. 

Goal-Setting

Establishing goals will provide a road map for therapy. Basically, you have to decide what needs to change. Maybe it’s that you want to feel less depressed or anxious. Perhaps you want to improve conflict in a relationship. You may be struggling to do your school work or job. Whatever is problematic, you can discuss it with your therapist and set goals. 

Treatment 

Treatment varies depending on the problem and the approach. Many therapists will have you work on goals between therapy sessions. Some rely heavily on talking during the session. Regardless, your therapist will explain how his/her approach to therapy will help to bring about change. 

Duration 

Speaking of change, therapy will take time. Your therapist will give you an idea of what is realistic. Some forms of therapy are brief, achieving results in 4-6 sessions. Commonly, cognitive-behavioral therapy takes 10-12 sessions. Other forms of therapy, such as psychoanalytic, may last a year or more. 

If you are struggling, consider giving psychotherapy a try. If you are in the Rock Hill, SC, area, contact Dr. Combs-Lane for more information. You can also find a therapist in your location through PsychologyToday.com

*The information and resources contained on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply nor establish any type of therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.*