Adult ADHD: Disordered Attention
Attention Deficit Hyperactivity Disorder is a disorder involving distractibility, poor self-control, and impulsivity that is most often diagnosed in school-aged children. However, 5% of adults meet criteria for the disorder.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that emphasizes that change is possible through acceptance and commitment.
Coping with Chronic Stress
On a daily basis, we experience a variety of threats which are not usually life threatening. You may have a heavy workload, financial strain, the ongoing stress of the pandemic, and relational difficulties. Our minds interpret these things as threats.
Trauma and PTSD
Traumatic events involve a reaction of horror or utter helplessness and are exceptionally stressful because they cause serious injury or involve the threat of physical injury or death.
Shyness vs Social Anxiety Disorder?
If you struggle with being nervous and uncomfortable in social situations, you are not alone. Approximately 40% of Americans report feeling shy.
Cognitive-Behavioral Therapy (CBT), Medication, or both?
This article will help you evaluate the factors to consider when deciding which form of treatment is right for you.