Trouble identifying and expressing feelings? 
Cognitive Behavioral Therapy, Psychology Amy Combs-Lane Cognitive Behavioral Therapy, Psychology Amy Combs-Lane

Trouble identifying and expressing feelings? 

Approximately 1 in 10 people endorse a trait-like characteristic called alexithymia. The term literally means a lack of words (lexi) for emotions (thymia). It is characterized by five core features: difficulty identifying one's emotions, difficulty labeling feelings, an inability to experience emotions, an externally orientated cognitive style, and a limited imagination.

Read More
Am I depressed?
Amy Combs-Lane Amy Combs-Lane

Am I depressed?

The term depression has become so commonplace, it may seem like everyone struggles with it.

Yet, Major Depressive Disorder is a clinical condition that is different from feeling down or having a bad day.

Read More