![What is Mindfulness?](https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1642085969146-6L8YUNDUN9F1ENV6RF50/unsplash-image-UXR--t8CZ1U.jpg)
What is Mindfulness?
Mindfulness refers to a state of being aware and present. It has been defined as a moment-to-moment awareness of one’s experience without judgment.
![Trouble identifying and expressing feelings? ](https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1632166250345-382854LE0KYNPIXHCWDG/unsplash-image-d1hBfHYcAF8.jpg)
Trouble identifying and expressing feelings?
Approximately 1 in 10 people endorse a trait-like characteristic called alexithymia. The term literally means a lack of words (lexi) for emotions (thymia). It is characterized by five core features: difficulty identifying one's emotions, difficulty labeling feelings, an inability to experience emotions, an externally orientated cognitive style, and a limited imagination.
![Am I depressed?](https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631570869015-NUCYCSA35CFQU59DUVRE/unsplash-image-TGbczsuG6Ak.jpg)
Am I depressed?
The term depression has become so commonplace, it may seem like everyone struggles with it.
Yet, Major Depressive Disorder is a clinical condition that is different from feeling down or having a bad day.
![Cognitive Behavioral Therapy](https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1629072159610-X6JY26V7LG3FIREIUJQE/unsplash-image-3gAiajAfjXI.jpg)
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a goal-oriented and problem-focused approach to treating psychological disorders.