What is Mindfulness?
Mindfulness refers to a state of being aware and present. It has been defined as a moment-to-moment awareness of one’s experience without judgment.
Trouble identifying and expressing feelings?
Approximately 1 in 10 people endorse a trait-like characteristic called alexithymia. The term literally means a lack of words (lexi) for emotions (thymia). It is characterized by five core features: difficulty identifying one's emotions, difficulty labeling feelings, an inability to experience emotions, an externally orientated cognitive style, and a limited imagination.
Am I depressed?
The term depression has become so commonplace, it may seem like everyone struggles with it.
Yet, Major Depressive Disorder is a clinical condition that is different from feeling down or having a bad day.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a goal-oriented and problem-focused approach to treating psychological disorders.